YogiAnatomy: "Better Sleep, Better Outcomes"

Better Sleep, Better Outcomes: Evidence-Informed Approaches for Rehabilitation Professionals

Hosted By Yogi Anatomy

Course Description

Sleep is not a luxury. It is a biological imperative that directly shapes pain perception, emotional regulation, tissue healing, and clinical outcomes. Yet poor sleep is often overlooked in rehabilitation practice, even though an estimated 65–88% of people with chronic musculoskeletal pain experience significant sleep disturbances.

This workshop equips rehabilitation professionals with the neuroscience, clinical frameworks, and practical tools to change that. You'll explore sleep architecture, circadian biology, and the sleep-pain connection alongside evidence-informed yoga interventions, including asana, pranayama, mindfulness, Yoga Nidra, and iRest, and leave with strategies ready for Monday morning.

All of this unfolds in a retreat-style setting at a charming Southern Vermont country inn, with lovely accommodations, delicious food, and plenty of time to rest, recharge, and maybe even do a little shopping.

Come to The Landgrove to learn how to help your patients sleep better. Stay because you deserve rest, too.

https://www.yogianatomy.com/

All Levels Welcome with some experience

Room & Board: Starting at $299/night single occupancy, $413/night double occupancy.

Capacity: 18

What’s Included in Your Workshop Stay

The workshop with full room + board provides a simple “show up and learn” experience:

• Workshop instruction and programming

• Lodging at The Landgrove Inn

• Three meals per day, including 3-course dinners (gratuity for meals included)

• Welcome reception on the first night with complimentary drinks

All meals are shared together as a group—what transforms these educational retreats into a true community experience.

Note: Not everyone staying needs to attend the workshop. Many spouses and friends join for the stay without participating in the continuing education workshop. They often explore the national forest, visit nearby towns, ski local mountains, relax by the pool, or enjoy a book by the fire in the tavern—while still being part of the shared meals and community experience.

The Landgrove Workshop Experience

Workshops at The Landgrove are intentionally small and intimate, with a focus on:

• meaningful learning and personal attention

• relationship building with other healthcare professionals

• a warm, welcoming environment

You’ll stay in a peaceful historic inn surrounded by Green Mountain National Forest — an inspiring setting that helps you slow down. Relax and experience continuing education in a very different way.

And when you want to explore beyond the studio, we’re close to classic Vermont destinations like:

• Manchester (Southern Vermont Arts Center, Northshire Bookstore)

• Weston (Weston Theater Company, Vermont Country Store)

• Plus scenic drives, local shops, and mountain towns nearby

How to Book

Please read these notes before booking so your stay and workshop registration are counted correctly.

1) Choose Your Dates

When selecting your workshop the dates will auto-populate for arrival and departure.

• Check-in (arrival) date is fixed (December 4)

• Check-out (departure) date is fixed (December 6)

2) Occupancy (how many people in the room?)

The booking system defaults to single occupancy, which includes:

✅ Lodging + full meal package + gratuity for one person

Two guests may share the same room during the workshop. A booking for two guests includes:

✅ Lodging + full meal package + gratuity for two people

3) Dietary Needs / Special Requests

During checkout, please add any dietary requirements in the Special Requests field so we can prepare appropriately. You may double-confirm any special requests by emailing us: info@thelandgrove.com 

Ready to Book?

Use the widget on screen to book, or book from the following link: Book This Workshop

Local Vermonter Option

If you're a local and would want to commute to the workshop daily, we will take bookings for up to two workshop participants until 60 days before the workshop (within 60 days we open all available workshop spots for locals).

The cost for local attendees is the workshop fee, plus one of the following meal plan options (including 20% gratuity):

• Workshop Lunch ($27.50/day)

• Workshop Lunch & 3-Course Dinner ($81.00/day)

Transportation to The Landgrove

If driving in winter or mud season (January to early May), we recommend a 4x4 or all-wheel drive vehicle.

If flying in to a nearby airport (Albany, Hartford, or Rutland) and seeking transportation, we recommend:

Mountain Drivers

802.772.5223

https://www.mtndrivers.com/